Walking is a fantastic way to begin increasing aerobic capacity and is proven to aid in building stamina, burning excess calories and making your heart healthier.
Participants will need to be able to walk at a brisk pace, a little faster than a leisurely stroll, to enable maximum benefits.
If you would like to meet new people, lose weight, or just feel healthier, then why not join our walking club?
Sign up at Import Building reception via firstname.lastname@example.org
Enquiries at email@example.com
Venue: Meeting Point - Import Building, Reception
Date: Every Tuesday
Time: 12:00 pm - 12:30 pm