F45 Training

F45 specialises in innovative, high-intensity group workouts that are fast, fun and results driven.

Cardio

Workouts using different energy systems for a maximum burn — with specially curated cardio workouts — resulting in fat burning, muscle building and metabolism boosting sessions.

Strength

Strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest.

Hybrid

The best of both worlds! Combining cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.

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