F45 Training
Innovation. Motivation. Results.
F45 specialises in innovative, high-intensity group workouts that are fast, fun and results driven.
Cardio
Workouts using different energy systems for a maximum burn – with specially curated cardio workouts – resulting in fat burning, muscle building and metabolism boosting sessions.
Strength
Strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest.
Hybrid
The best of both worlds! Combining cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength.
Sessions:
Cardio
Monday, Wednesday
and Friday
Strength
Tuesday, Thursday
and Sunday
Hybrid
Saturdays
The Lowdown:
Currently on offer a
seven day free trial and
foundation memberships
(discounted price for life).
Book into a class using the
F45 Training Glofox app.
