Sound Therapy & Somatic Experiencing

Take an hour for yourself with this free Sound Therapy and Somatic Experiencing session. A chance to slow down, relax and reconnect with your body.

Through therapeutic sound and gentle somatic practices, you’ll be invited to release tension, become more aware of your body and enjoy a moment away from everyday stress.

The session offers a calm and welcoming space to rest, reflect and connect with yourself and others. Whether you’re looking for some quiet time or simply curious about sound therapy, everyone is welcome.

What to expect

• An hour dedicated to self-care and relaxation
• A welcoming wellness community
• A professionally facilitated space
• Sound and somatic practices to support relaxation and body awareness

What to bring

• A water bottle
• A journal, if you’d like to write or reflect
• Comfortable clothing

No previous experience is needed. Just come as you are and take some time for yourself.

Book your place on Eventbrite

By attending this event, you grant permission for photographs and videos to be taken and used for promotional purposes.