Fitness Routes
Run, cycle or walk free…
If you can’t join our onsite walking and running clubs here at Republic, we have collaborated with David Cregan to create a range of fitness routes for you to use.
David is part of a growing movement of people who look at fitness as a holistic experience, focusing on health over aesthetics or competition. He is not a professional athlete, he’s 47 and works in Republic.
1
Walk / Run / Cycle
2.6 miles
Route 1
2.6 miles
Visit the Docklands Museum and return via Canary Wharf. Shorten the walk by returning by the same route. Walk works as a short run or cycle.
2
Walk / Run
5 miles
Route 2
5 miles
A long walk or mid-length run – taking in two great parks. The Cemetery Park is an historical oasis that can give tours of the now disused graveyard.
3
Walk / Run / Cycle
2.5 miles
Route 3
2.5 miles
Bow Ecology Park – suitable for a walk, run or cycle. Please note: cycling involves adapting the start of the route.
4
Walk
2 miles
Route 4
2 miles
Walk to the Gun riverside pub.
5
Run
2 miles
Route 5
2 miles
Run to the Steelworks – fitness Park – a 1 mile run/ brisk each way to work out on the urban outdoor gym. All the equipment is created from recycled knifes. This is run for a purpose – not a recommended walk.
6
Run / Cycle
6.5 miles or less
Route 6
6.5 miles or less
Greenwich park – long run or cycle to historic Greenwich – this route can be shortened by not entering the park and turning around at the Cutty Sark. This route involves going through the foot tunnel.
7
Walk
4 miles
Route 7
4 miles
Walk to Mudchute Farm – returning via the Isle of Dogs.
8
Run or Cycle
7.5 miles
Route 8
7.5 miles
To the Tower of London back through Wapping – this is a long run or cycle. It uses Cycle Super Highway 3 – this is good route to access Central London.
9
Walk / Run / Cycle
1.5 miles
Route 9
1.5 miles
Trinity Buoy visit – short cycle, run or walk – Trinity Buoy has places to eat, an art walk and chain store gym one the world’s leading parkour centres.