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Fitness Routes

Run, cycle or walk free…

If you can’t join our onsite walking and running clubs here at Republic, we have collaborated with David Cregan to create a range of fitness routes for you to use.

David is part of a growing movement of people who look at fitness as a holistic experience, focusing on health over aesthetics or competition. He is not a professional athlete, he’s 47 and works in Republic.

Route
1

Walk / Run / Cycle
2.6 miles

Route 1
2.6 miles


Visit the Docklands Museum and return via Canary Wharf. Shorten the walk by returning by the same route. Walk works as a short run or cycle.

Download
Download
Route
2

Walk / Run
5 miles

Route 2
5 miles


A long walk or mid-length run – taking in two great parks. The Cemetery Park is an historical oasis that can give tours of the now disused graveyard.

Download
Download
Route
3

Walk / Run / Cycle
2.5 miles

Route 3
2.5 miles


Bow Ecology Park – suitable for a walk, run or cycle. Please note: cycling involves adapting the start of the route.

Download
Download
Route
4

Walk
2 miles

Route 4
2 miles


Walk to the Gun riverside pub.

Download
Download
Route
5

Run
2 miles

Route 5
2 miles


Run to the Steelworks – fitness Park – a 1 mile run/ brisk each way to work out on the urban outdoor gym. All the equipment is created from recycled knifes. This is run for a purpose – not a recommended walk.

Download
Download
Route
6

Run / Cycle
6.5 miles or less

Route 6
6.5 miles or less


Greenwich park – long run or cycle to historic Greenwich – this route can be shortened by not entering the park and turning around at the Cutty Sark. This route involves going through the foot tunnel.

Download
Download
Route
7

Walk
4 miles

Route 7
4 miles


Walk to Mudchute Farm – returning via the Isle of Dogs.

Download
Download
Route
8

Run or Cycle
7.5 miles

Route 8
7.5 miles


To the Tower of London back through Wapping – this is a long run or cycle. It uses Cycle Super Highway 3 – this is good route to access Central London.

Download
Download
Route
9

Walk / Run / Cycle
1.5 miles

Route 9
1.5 miles


Trinity Buoy visit – short cycle, run or walk – Trinity Buoy has places to eat, an art walk and chain store gym one the world’s leading parkour centres.

Download
Download

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Republic
2 Clove Crescent
East India
London E14 2BE
Republic
2 Clove Crescent
East India
London E14 2BE
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