Join Rosie for some mind, body & soul time. She teaches a mindful and challenging 45 minute class, with a focus on building strength, mobility and mental resilience. A perfect mid-day break to get some head-space and come back to your desk feeling refreshed.
Combining movement and breathing, yoga has been evidenced to provide many health benefits such as:
Please sign up via The District APP or email@example.com
Venue: Import Building, Auditorium
Date: Mondays & Thursdays
Time: 12:30 pm - 1:15 pm