Lunch & Learn | Techniques to Beat Anxiety and Stress

Over a quarter of adults said they felt so anxious that it stopped them from doing the things they want to do some or all of the time. On a positive note, anxiety can be made easier to manage.

Over a delicious free lunch, learn proven techniques to manage anxious thinking and stress, so that you can achieve your full potential without anything holding you back.
About the expert:

Julio Cervantes is an East-London based counselor, accredited by the British Association for Counselling and Psychotherapy, and a member of the University Mentoring Organisation (UMO).

Julio supports students and other adults through challenging life circumstances, work and study stress, relationship issues, and mental health challenges such as depression, stress and anxiety.

What to expect:

– Tried-and-tested tactics to manage stress and anxiety
– Expert answers to your questions
– Complimentary lunch!
– Location:

Presentation Room, Import Building (9th Floor)

Please note: this event is just for students and staff based at our Republic campus

BOOK HERE