Wellness
Yoga for Beginners
Every Monday
If the word “yoga” rings a bell to you but you not sure what all this “downward facing dog” world is about, come and join our very own, Alice, for a Yoga class specifically for beginners
Qualified Yoga Instructor Alice, will guide you through the first steps on a personal body-mind-soul journey in a safe, free from injury, inclusive and not judgemental environment. In 1hr and half class you’ll be able to slow the time down, leave the outer world behind and focus your attention within.
You’ll learn:
- breathing techniques and how to breath properly at your best potential. Helpful to contrast negative thinking and anxiety.
- basic yoga postures, how to break them down and benefit from props. Good for becoming embodied and present to the here & now, slowing down a hectic mind.
Come and explore.
Venue: Import Building, 9th Floor
Date: Every Monday
Time: 5:30 pm - 6:30 pm
Price: FREE to Import Tenants
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