Yoga for Beginners

Qualified Yoga Instructor Alice, will guide you through the first steps on a personal body-mind-soul journey in a safe, free from injury, inclusive and not judgemental environment. In 1hr and half class you’ll be able to slow the time down, leave the outer world behind and focus your attention within.

You’ll learn:

• breathing techniques and how to breath properly at your best potential. Helpful to contrast negative thinking and anxiety.
• basic yoga postures, how to break them down and benefit from props. Good for becoming embodied and present to the here & now, slowing down a hectic mind.

Come and explore.