Join Rosie as she guides you through this monthly session, encouraging time to Pause.
Learn the art of Restorative Yoga and give yourself some time to pause and unwind.
Restorative yoga can be practised by anyone and is the perfect antidote to a stressful day/life. Using passive stretching and mindfulness techniques to access the parasympathetic nervous system which helps the body to heal and rejuvenate.
You will leave feeling open and refreshed.
To join, sign up via The DISTRICT App!
Venue: Import Building, Auditorium
Date: Every Last Thursday of the Month
Time: 5:30 pm - 6:30 pm
Price: FREE to Republic Tenants