See what you can develop and achieve this November with BoxMind's Barre class series!
What is Barre?
Barre is a fitness class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes use classic ballet barres and dance moves such as plies, alongside stretches and small-range movements, This class has been designed to build strength, endurance and control for the mind and body.
What can I expect from these classes?
BoxMind‘s professionally trained coach will host these 30 minute weekly classes, helping you to learn and practice ballet & pilates techniques as well as floor exercises. You can expect to develop body awareness, a clearer focus and a more refined physique. The mental outcomes commonly cited are:
What do I need?
Just place your laptop or Zooming device where you have some floor space, get into something comfortable for moving around in and grab a water bottle. BoxMind’s qualified instructors will bring the music, the moves and take care of everything else.
Email Liz@republic.london to register for a class or the entire series!
Venue: Zoom Video Call
Date: Wednesdays in November
Time: 12:30 pm - 1:00 pm
Price: FREE for Republic Tenants