BoxMind Barre Classes

What is Barre?

Barre is a fitness class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes use classic ballet barres and dance moves such as plies, alongside stretches and small-range movements, This class has been designed to build strength, endurance and control for the mind and body.

What can I expect from these classes?

BoxMind‘s professionally trained coach will host these 30 minute weekly classes, helping you to learn and practice ballet & pilates techniques as well as floor exercises. You can expect to develop body awareness, a clearer focus and a more refined physique. The mental outcomes commonly cited are:

• Be connected to your feelings and sensations
• Understand the mental aspect of sport
• Increase mindfulness and self-awareness
• Boost your overall wellbeing
• Learn how to live in the present
• Stress relief

What do I need?

Just place your laptop or Zooming device where you have some floor space, get into something comfortable for moving around in and grab a water bottle. BoxMind’s qualified instructors will bring the music, the moves and take care of everything else.

Email Liz@republic.london to register for a class or the entire series!