Cycling is another great way to get the heart pumping, increase cardiovascular fitness, improve joint mobility and decrease stress levels.
Tried and tested as a great calorie burner, it is especially helpful for those requiring an effective low impact way to get or stay fit and healthy, whilst being easier on the joints.
Republic’s social cycling club is a brilliant way to make new friends, enjoy a leisurely bike ride with others, to break up the day / week and add to your weekly activity target.
Bikes are FREE for this session and are available on a first come, first served basis.
Sign up at Anchorage House reception via firstname.lastname@example.org
Enquiries at email@example.com
Venue: Meeting Point - Reception, Import Building (Anchorage House)
Date: Every Wednesday