F45 Festive Fitness Class

What is F45?

F45 stands for 45 minutes of Functional training, which includes sessions focused on Cardio, Strength and Core. Check out F45 Blackwall’s Instagram and website for some insights!

What will I need to bring?

All you need is your own body weight and a surface where you can work out safely. Somewhere with space for some star jumps or to fit a yoga mat if you have one, don’t forget some light weights or a backpack filled with books will be great to add some resistance.

Do I have to have my camera on?

The classes are run via Zoom, and having your video on with your camera facing you, gives the fantastic coaches the chance to guide you on your form and posture… as well as give you some motivational support if you need it! However! You don’t have to have your video on, but people will probably be too busy working out to notice what you’re doing anyway.

How do I get involved?

Sign up for the invitation via the weekly Community newsletter. Please email community@republic.london if you have any questions or wish to be added to the newsletter mailing list.

Please read this class Waiver Informed Consent form before your join.

See you there!