F45 x Republic

We’re excited to be able to offer all Republic tenants access to F45 Blackwall’s classes throughout August 2020!

What is F45?

F45 stands for 45 minutes of Functional training, which includes sessions focused on Cardio, Strength and Core. Check out F45 Blackwall’s Instagram and website for some insights!

What can I expect from these virtual sessions?

• An efficient, pre-planned work out with introductory warm up and cool down – all you do is turn up!
• A great variety of ways to move your body – and alternatives where needed
• A variety of formats with either a cardio, strength or hybrid focus.
• Supportive coaches and community spirit!

When are these classes?

We’ve tried to anticipate and accommodate for different types of work schedules and needs with the following:

• Thursday 6th August, 5:30pm 
• Thursday 13th August, 5:30pm 
• Thursday 20th August, 5:30pm 
• Thursday 27th August, 5:30pm 

What will I need to bring?

For Cardio sessions, all you need is your own body weight and a surface where you can work out safely. Somewhere with space for some star jumps or to fit a yoga mat if you have one. For Strength and Hybrid sessions, grab a backpack and fill it with some heavy books or weights. Bring along dumbbells if you have them.

Do I have to have my camera on?

The classes are run via Zoom, and having your video on with your camera facing you, gives the fantastic coaches the chance to guide you on your form and posture… as well as give you some motivational support if you need it! You don’t have to have your video on, but people will probably be too busy working out to notice what you’re doing anyway.

How do I get involved?

Sign up for the invitations to each session via the weekly Community newsletter. Please email community@republic.london if you have any questions or wish to be added to the newsletter mailing list.

Please read this class Waiver Informed Consent form before your join.

See you there!