F45 x Republic

We’re excited to be able to offer all Republic tenants access to F45 Blackwall’s classes!

What is F45?

F45 stands for 45 minutes of Functional training, which includes sessions focused on Cardio, Strength and Core. Check out F45 Blackwall’s Instagram and website for some insights!

What COVID-19 measures are in place for the F45 Studio session?

F45 Blackwall have strictly employed the following social distancing and hygiene measures to make the Studio classes as safe as possible. For the F45 x Republic Studio session on 24th September you will need to:

• Wait outside for a coach to welcome you in.
• Everyone will be asked to wash their hands once inside.
• Arrive and leave in kit. There is space to leave items such as jackets, and phones but no changing facilities. Republic community members can use the Republic changing rooms on level -1.
• You will be allocated a box to train in for the entire session.
• Social distancing will be facilitated at all times in studio.
• Bring a sweat towel & full water bottle (fill up tap available in studio if top up needed)

What can I expect from these sessions?

• An efficient, pre-planned work out with introductory warm up and cool down – all you do is turn up!
• A great variety of ways to move your body – and alternatives where needed
• A variety of formats with either a cardio, strength or hybrid focus.
• Supportive coaches and community spirit

What will I need to bring?

For virtual cardio sessions, all you need is your own body weight and a surface where you can work out safely. Somewhere with space for some star jumps or to fit a yoga mat if you have one. For Strength and Hybrid sessions, grab a backpack and fill it with some heavy books or weights. Bring along dumbbells if you have them.

Do I have to have my camera on?

The classes are run via Zoom, and having your video on with your camera facing you, gives the fantastic coaches the chance to guide you on your form and posture… as well as give you some motivational support if you need it! You don’t have to have your video on, but people will probably be too busy working out to notice what you’re doing anyway.

How do I get involved?

Sign up for the invitations to each session via the weekly Community newsletter. Please email community@republic.london if you have any questions or wish to be added to the newsletter mailing list.

Please read this class Waiver Informed Consent form before your join.

See you there!