Republic At Home Wellness
F45 Blackwall and the Republic Community have joined forces to bring Republic tenants a series of F45 workouts that can be done from home!
We’re excited to be able to offer all Republic tenants access to F45 Blackwall’s classes!
What is F45?
What COVID-19 measures are in place for the F45 Studio session?
F45 Blackwall have strictly employed the following social distancing and hygiene measures to make the Studio classes as safe as possible. For the F45 x Republic Studio session on 24th September you will need to:
What can I expect from these sessions?
What will I need to bring?
For virtual cardio sessions, all you need is your own body weight and a surface where you can work out safely. Somewhere with space for some star jumps or to fit a yoga mat if you have one. For Strength and Hybrid sessions, grab a backpack and fill it with some heavy books or weights. Bring along dumbbells if you have them.
Do I have to have my camera on?
The classes are run via Zoom, and having your video on with your camera facing you, gives the fantastic coaches the chance to guide you on your form and posture… as well as give you some motivational support if you need it! You don’t have to have your video on, but people will probably be too busy working out to notice what you’re doing anyway.
How do I get involved?
Sign up for the invitations to each session via the weekly Community newsletter. Please email firstname.lastname@example.org if you have any questions or wish to be added to the newsletter mailing list.
Please read this class Waiver Informed Consent form before your join.
See you there!
Venue: Zoom or Studio
Date: Thursdays in September
Time: 5:30 pm - 6:15 pm
Price: FREE for Republic Tenants
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