Guided Meditation (Wednesdays)

This weekly session aims to give us a chance to create a little quiet time in our busy working week. Meditation has been scientifically proven to provide benefits such as:

• Increasing self awareness
• Encouraging a sense of self worth
• Improving brain function
• Aiding focus on being heart-centred
• Reducing stress, anxiety, depression and negative attitudes

Be kind to yourself and give yourself this little gift of tranquillity each week to help you re-calibrate, recharge, refocus and not least of all… relax!

To join, sign up via the District app.