Republic At Home Wellness
Guided Meditation (Wednesdays)
Every Wednesday
Join Simone our meditation guide, creative healing practitioner and empowerment space holder. Through guided meditation, mindfulness exercises and healing sounds as she invites you all to just BE!
This weekly session aims to give us a chance to create a little quiet time in our busy working week. Meditation has been scientifically proven to provide benefits such as:
- Increasing self awareness
- Encouraging a sense of self worth
- Improving brain function
- Aiding focus on being heart-centred
- Reducing stress, anxiety, depression and negative attitudes
Be kind to yourself and give yourself this little gift of tranquillity each week to help you re-calibrate, recharge, refocus and not least of all… relax!
See the weekly Republic Community newsletter for Zoom log in details.
Venue: Zoom Video Call
Date: Every Wednesday
Time: 12:30 pm - 1:00 pm
Price: £FREE
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