Wellness
Introduction to Meditation
20 March 2018
Come on and get your ‘OM’ On!
This workshop aims to provide an understanding of what meditation really is, give an overview and an insight into the benefits of meditation (for, work, rest and play), offer the space for participants to join in on a guided meditation and give tips as to how we can create a daily space for ourselves to integrate meditation into our busy working lives.
Venue: 9th Floor Event Space
Time: 12:30 pm - 1:15 pm
Price: Free
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