Lunch Break Yoga with Myoset

Who can come?

This event is free and open to everyone! Come down and discover everything on offer at Republic.

About the experts

Myoset provide bespoke hands-on manual therapy and movement programming. Backed by science, their application focuses on reducing pain, improving range of motion, and reducing the risk of future injuries.

Instructor Emily is a Vinyasa and Yin Qualified Yoga Instructor, as well as a L3 Personal Trainer and Fitness Instructor. Combining her love of physical movement and training, Emily’s athletic background began in competitive Ballroom and Latin dancing as a childhood hobby, before moving into a career centred around encouraging people to feel more free, in control and powerful when moving their body.

What to expect from each session:

Myoset’s yoga sessions are designed to leave you feeling energised, strong and focused. Building from a Vinyasa style, the class moves through a series of full body strengthening and releasing sequences, working from the ground up. By using your breath to energise and activate each muscle group, before finishing with a grounding meditation and relaxation, these sessions will help you build a connection with your mind, body and breath.

Good to know:

• This session is open to all levels – exercise modifications available
• Please notify the instructor if you have any injuries or medical conditions before the session starts
• All equipment will be provided
• Wear something comfortable and stretchy!

Event Location:

Ask at reception in Import Building on the day – staff will direct you from there.