Where We Are
  • Getting Here
  • Local Area
Availability
Education/Office
  • Import Building
    • Overview
    • Schedule of Areas
    • Floor Plans
    • Customise Your Space
    • Specification
    • Data/Sustainability
    • Occupancy Costs
    • Downloads
  • Export Building
    • Overview
    • Schedule of Areas
    • Floor Plans
    • Customise Your Space
    • Specification
    • Data/Sustainability
    • Occupancy Costs
    • Downloads
  • Studios at Republic
Retail
  • Import Building
    • Availability
    • Floor Plans
    • Specification
    • Downloads
  • Export Building
    • Availability
    • Floor Plans
    • Specification
    • Downloads
Amenities
  • Food/Drink/Retail/Leisure
    • The Gentlemen Baristas
    • SimplyFresh
    • Bar Salento
    • PureGym
    • F45
  • Changing Facilities / Bike Racks
Gallery & Films
  • Import Building
    • Exterior
    • Reception / Atrium
    • Ground Floor
    • Office Floors
    • Amenities
  • Export Building
    • Exterior
    • Reception / Atrium
    • Ground Floor
    • Office Floors
    • Amenities
  • Public Realm
  • Films
Community
  • Events
  • Clipper Magazine
  • Summer by the Lake
Contacts/Downloads
  • Office & Retail Contacts
  • Community Contacts
  • Downloads
  • Development Team
  • Where We Are
    • Getting Here
    • Local Area
  • Availability Education/Office
    • Import Building
    • Studios at Republic
    • Export Building
  • Availability Retail
    • Import Building
    • Export Building
  • Amenities
    • Food/Drink/Retail
    • Leisure
      • PureGym
      • Changing Facilities / Bike Racks / Repair
  • Gallery & Films
    • Import Building
    • Export Building
    • Public Realm
    • Films
  • Community
    • What’s On
    • Community App
    • Clipper Magazine
    • Summer by the Lake
  • Office & Retail Contacts
  • Community Contacts
main_logo
twitter
@republicLDN
instagram
republic.ldn
#republicldn

Lunch Break Yoga with Myoset

Lunch Break Yoga with Myoset

12 September 2023


Share to Twitter

Share
Twitter

Add to Calendar

Add to
Calendar


Lunch break yoga sessions with Myoset, free for all!

Who can come?

This event is free and open to everyone! Come down and discover everything on offer at Republic.

About the experts

Myoset provide bespoke hands-on manual therapy and movement programming. Backed by science, their application focuses on reducing pain, improving range of motion, and reducing the risk of future injuries.

Instructor Emily is a Vinyasa and Yin Qualified Yoga Instructor, as well as a L3 Personal Trainer and Fitness Instructor. Combining her love of physical movement and training, Emily’s athletic background began in competitive Ballroom and Latin dancing as a childhood hobby, before moving into a career centred around encouraging people to feel more free, in control and powerful when moving their body.

What to expect from each session:

Myoset’s yoga sessions are designed to leave you feeling energised, strong and focused. Building from a Vinyasa style, the class moves through a series of full body strengthening and releasing sequences, working from the ground up. By using your breath to energise and activate each muscle group, before finishing with a grounding meditation and relaxation, these sessions will help you build a connection with your mind, body and breath.

Good to know:

  • This session is open to all levels – exercise modifications available
  • Please notify the instructor if you have any injuries or medical conditions before the session starts
  • All equipment will be provided
  • Wear something comfortable and stretchy!

Event Location:

Ask at reception in Import Building on the day – staff will direct you from there.

 

Venue: Myoset at Republic

Date: Every Tuesday

Time: 12:30 pm - 1:15 pm

Price: Free

 

Related Lunch Break Yoga with Myoset

Republic Community Researchers

Republic. The Future.

Republic Community Researchers



Read
more
+
Office & Retail Contacts >
Community Contacts >
Republic
2 Clove Crescent
East India
London E14 2BA
Republic
2 Clove Crescent
East India
London E14 2BA
main_logo
© Republic London 2023 Privacy Policy