Meditate & Run ?

While they may not seem to be a natural pair, recent research is promoting a link between mindfulness and running to get the most out of your workout.

By combining mindful meditation methods with the movements of running we can find more awareness and enjoyment in our runs, gain safer form and even experience improvements in mental health!

Come and learn some great tips at Republic with RUNZEN to bring mindfulness into your runs and experience greater all-round well-being.