Who doesn't love sleep!? Join Stretching the City, Sleep School, as they explain the difficulties most of us face with sleeping, why, and the benefits to getting a good rest!
Learn tips, techniques and healthy habits to help you sleep more soundly and ensure the sleep that you do get (even if limited) is the most restful and restorative it can be.
You’ll gain an insight in to the workings of your sleep cycle and discover sleep inducing lifestyle and dietary habits, as well as strategies to reduce stress, sleep soundly and survive on limited hours of sleep.
Complimentary lunch will be provided
Please sign up via The DISTRICT App
Venue: Import Building
Time: 12:30 pm - 1:30 pm
Price: Free for Import tenants
Related Republic Wellness