A good night's sleep is incredibly important for health (physical and emotional), just as important as eating well and regular exercise.
Unfortunately modern day living is interfering with our natural sleep patterns. This has led to people sleeping less, and the quality of our sleep has become a cause for concern.
If you are having trouble getting a good night’s sleep come along and get some tips on how to improve your sleep and begin to feel better.
Venue: Anchorage House, Auditorium
Time: 12:00 pm - 12:20 pm