Sleeping is Healing Workshop

A healthy sleep is the bedrock of a healthy body and mind. By adopting sleep-friendly behaviours you can support your sleep while working from home or the office. Spending time in natural daylight in the morning is an easy yet effective way to let your body know when to be awake and when to rest.

Join us on 19th November to find out what other things you can do to sleep well.

Come along as get a selfcare home kit on us!

Join us here.