The Comfort Zone

Most barriers to growth begin and end with the mind, held intact by un-examined scripts and narratives that are running in the background and shaping our behaviour. In this talk, Michael will guide you through a series of experiments using your own mind and introduce you to two practical techniques designed to help you identify and neutralise the patterns that are stopping you growing.

Michael is the founder of Tough Cookie, a resilience consultancy that teaches Mixed Mental Arts, a toolbox of practical techniques for managing thoughts and emotions. You can find out more about Tough Cookie on their website www.tough-cookie.co.uk

To join us for this stimulating session please sign up via The DISTRICT App!