Punch away the January Blues with this 45 minute, weekly Boxing series with 5 Rings Fitness!
BoxFit is a fun fitness class which replicates boxing movements in the form of cardio and resistance training. It’s a type of high-intensity interval training (HIIT), pushing us from quick punches to fast feet. All the movements will be sure to raise your heart rate.
What will you get from this session?
Improved coordination through the boxing style moves, you will improve your hand-eye coordination through these regular boxfit classes. The class will help improve your motor skills, reaction times and agility, therefore, increasing your overall fitness and health.
Reduced anxiety and stress, all exercise helps to decrease anxiety and stress by the release of endorphins which boost your mood and increase your energy levels. Boxing is specifically good to combat stress as can help to reduce muscle tensions and can be used symbolically to reduce the stress you have!
What do I need to join this class?
All you need to do is get into some comfy clothes, find some space and log in to the Zoom call.
Temi and the 5 Rings Fitness team will guide you through the rest!
Sign up by emailing Alice@republic.london; Find the Zoom link in the weekly Newsletter.
Find 5 Rings Fitness on Instagram @5_ringsfitness.
Venue: Zoom (Online)
Date: Every Wednesday
Time: 1:00 pm - 1:45 pm
Price: FREE for Republic tenants
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